Many people love beer for a variety of reasons. Whether it be the taste, the aroma, or the social aspects of sharing a good brew with your friends and family, beer is something that you can’t help but love. But here’s another reason to love it: Beer has been scientifically proven to have some great health benefits! A good beer like cider or lager is a great beverage choice for anyone looking to improve their health and wellness. When choosing a beer, always look for brands that use high-quality ingredients and have a good reputation. Here are some of the amazing health benefits of beer:
1. Beer is rich in antioxidants
The same antioxidants that are responsible for the bitter, hoppy taste in beer also help keep cells healthy and free of cancer-causing agents. Since these antioxidants are found in the alcohol part of beer (not necessarily in the carbonation or grain), drinking a small amount of beer can reduce your risk of heart disease, lower blood pressure and even reduce bad cholesterol levels. Learn more about it here https://www.ishopchangi.com/en/category/wine-and-spirits/beers/cider.
2. Beer can improve bone density
Osteoporosis is a serious problem for older adults, and anything that can help reduce the risk of this disease should be taken seriously. According to a study published in the Journal of the Science of Food and Agriculture, beer drinkers have higher bone density than non-drinkers. The silicon in beer helps the body absorb calcium, which is essential for strong bones.
3. Beer can help you lose weight
Yes, you read that correctly – beer can actually help you lose weight! A study published in the journal Obesity found that beer drinkers had a lower body mass index (BMI) than those who didn’t drink beer. The polyphenols in beer can help regulate metabolism and reduce fat storage.
4. Beer can lower your risk of developing type 2 diabetes
A study published in the American Journal of Epidemiology found that moderate beer drinkers had a 30% lower risk of developing type 2 diabetes than those who didn’t drink beer. The fiber in beer helps keep blood sugar levels stable, and the flavonoids in beer help regulate insulin production.
5. Beer can improve your brain function
A study published by the National Institute of Health found that moderate drinkers (in this case, three drinks per day) had better cognitive function than those who didn’t drink at all. This could be due to the fact that beer contains vitamins B6 and B12, which are essential for cognitive function.
6. Beer can reduce your risk of developing Alzheimer’s disease
Alzheimer’s disease is a serious neurological disorder that affects millions of people worldwide. A study published in the Journal of Alzheimer’s Disease found that moderate beer drinkers had a lower risk of developing Alzheimer’s disease than those who didn’t drink beer. This could be due to the fact that beer contains antioxidants that protect the brain from damage.
There are plenty of reasons to love beer, and the health benefits we’ve listed are just a few of them! Beer is a great beverage choice for anyone looking to improve their overall health and wellness. When choosing a beer, always look for brands that use high-quality ingredients and have a good reputation. With so many amazing health benefits, there’s no reason not to raise a glass of beer and toast to your health!